
Once you know what things, activities, and stuff make up your muchness you gotta get into the habit of filling and refilling yourself with them. Think of it as practicing the Art of Playing. Get out your toys (or tools of muchness) and have some fun.
I’ve been on my own muchness practice & binge these last few weeks – spending as much time as possible every day playing with the stuff that delights, amuses, and fills up me up and gets me feeling really groovy.
Sometimes you don’t have time for a big ME-time Retreat. That shouldn’t be any excuse to let your muchness go slack. This is why it’s ultra important for you to do a least a little something awesome for yourself and your psyche every day or every other day. It’s food for the soul and keeps you sane. (more…)